Emily Fletcher is the founder of Ziva Meditation, a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.I didn’t realize this until our interview, but she’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Pretty amazing accolades!We had a great time discussing Emily’s personal story, the details behind why the Ziva Technique is so powerful, and the difference between meditation vs. mindfulness. And today, she is giving away a free online “Stress Less Guided Meditation” for you to relax and recharge your system in our modern day world. Just follow this link here. Show Notes:4:06 - what Emily’s morning routine looks like11:43 - how Ziva was born and Emily’s personal health awakening19:18 - the Zive technique and why she formed it the way she did22:29 - her response to “I don’t have time to meditate.”24:33 - mindfulness vs. meditation21:25 - time folding and synchronicity and manifestation40:02 - thoughts on manifestation Links:Stress Less Accomplish MoreZiva Meditationher smoothie recipecopper tongue scraperbrain octane oil (MCT oil from BulletProof)habit stackingHuman DesignErin Claire Jones Quotes:22:00 - “I started noticing that meditation alone is not enough. How many ex-meditators do you know? How many people do you know who’ve tried meditation and quit? How many people do you know who’ve downloaded an app and don’t use it? How many people do you know who’ve said they’ve tried to meditate and ‘can’t clear their mind’? How many people do you know who say they want to meditate but they don’t have time?”22:24 - “We cannot afford for our species to be stupid, sick and slow.”36:24 - “Even though it’s simpler, it’s so foreign for us westerners to understand the idea of surrender.”36:40 - “It’s just like you don’t try to fall asleep at night. You just do, you just lay down and your body falls asleep and it runs a whole host of healing mechanisms. The same thing is happening in meditation.”43:25 - “Let’s assume the the prison that most of us created, is a prison in your mind.”43:59 - “Worry is a waste of perfectly good imagination.”All show notes can also be found at: www.elevateyourstate.co/podcast/emilyfletcher