This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism Next Episode - The Teen Health Revolution More Like This - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If you’ve been stuck in the cycle of dieting, losing, and regaining weight—this episode flips everything you thought you knew about boosting metabolism after age 50. Instead of cutting calories, restricting food, or chasing supplements, this episode reveals how eating more of the right foods—especially protein and fiber—can help reduce inflammation, balance blood sugar, and finally support sustainable fat loss. You’ll learn why menopause isn’t the direct cause of weight gain, how inflammation and insulin resistance play a bigger role, and the exact nutrition strategies that help women over 50 boost metabolism naturally. My Guest: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.  After she lost 40 lbs by boosting her metabolism naturally, she started to coach other midlife women to boost their metabolism especially when what worked before no longer works. She focuses on adding and com