In this episode of Giving Voice to Depression, we revisit the powerful story of author and advocate Rebecca Lombardo, who has openly shared her struggles with bipolar disorder, depression, and suicidality. Now 10 years removed from her last hospitalization and self-harm attempt, Rebecca reflects on her growth, resilience, and the coping strategies that have helped her heal.She discusses the importance of self-awareness, positive self-talk, and open communication with loved ones, as well as the role her husband and community have played in her journey. Rebecca also highlights the need to recognize progress—no matter how small—and the ongoing work of fighting stigma.This rerun is a reminder that while depression can distort our perspective, recovery and hope are possible.Primary Topics Covered:Why it’s often hard to recognize progress while living with depression or bipolar disorderRebecca’s reflections on 10 years without hospitalization or self-harmThe role of loved ones in supporting recoveryPositive self-talk, therapy, and self-awareness as essential coping strategiesHow writing, advocacy, and community helped Rebecca reduce shame and find purposeThe importance of self-care and redefining what “success” looks like in recoveryTimestamps:00:00 – Introduction to the episode and the power of hope 01:25 – Guest introduction: Rebecca Lombardo’s return update 03:18 – Reflecting on a decade since her last hospitalization 04:25 – The ongoing challenge of living with bipolar disorder 05:29 – Why negative thoughts feel easier to believe than positive ones 07:05 – Celebrating 10 years of progress and accomplishments 08:01 – Feeling like a burden vs. recognizing depression’s lies 09:23 – Positive self-talk and open communication with loved ones 10:30 – The impact of her past suicide attempt on her husband 11:48 – Choosing to live for herself as well as others 12:29 – The work beyond medication: therapy, self-awareness, and learning 13:58 – Helping others through advocacy and writing 15:05 – Hopes for the next decade of life and advocacy 16:54 – Advice for listeners currently struggling 18:44 – Rebecca’s blog reflections and practical tools for healing 19:21 – Dr. Anita Sanz on the importance of therapy beyond medication 22:01 – Closing remarks and upcoming Suicide Prevention Awareness Month focusExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/