Keywords #OutFy, #coaching, #plant-based #nutrition, #health #transformation, #wellness, #mindset, #motivation, #success #stories, nutrition #choices, #chronic #diseases Summary In this conversation, Anath Lee Wales and Olivier Mankondo discusses the transformative power of plant-based nutrition and the importance of mindset in achieving health and wellness goals. He shares his personal journey from struggling with chronic diseases to adopting a plant-based lifestyle, emphasizing the need for a supportive community and tailored coaching programs. The discussion also covers the significance of nutrition choices, the impact of processed foods, and inspiring success stories from clients who have transformed their health through his guidance. Takeaways OutFi is a powerful tool for social media management. Living a disease-free life is achievable through holistic health practices. Mindset plays a crucial role in health transformation. Plant-based nutrition can reverse chronic diseases. The importance of a supportive community in health journeys. Setbacks are part of the process; consistency is key. Nutrition choices directly impact overall health and wellness. Success stories highlight the effectiveness of tailored coaching. Understanding the body's needs is essential for optimal health. Taking responsibility for one's health is empowering. Sound Bites "The mindset is very important." "You need to have a winning mindset." "You can live a disease-free life." Chapters 00:00 Introduction to Olivier Mankondo 01:50 Olivier's Journey to Plant-Based Nutrition 06:13 Transformation Through Plant-Based Living 08:44 Inspiration to Become a Wellness Coach 11:37 Core Principles of Weight Loss and Wellness 16:13 Understanding Plant-Based Nutrition 20:43 Success Stories of Transformation 21:54 Addressing Common Dietary Questions 26:51 Debunking Myths About Plant-Based Diets 33:05 Nutritional Tips and Supplements 41:17 The Holistic Approach to Health and Wellness 44:04 Tailoring Coaching Programs to Individual Needs 46:57 Insights from 'The Plant-Based Nutrition' Book 49:41 Public Speaking and Key Takeaways 52:09 Future Projects and Retreat Center Plans 54:47 Mindset and Motivation in Health Journeys 57:49 Overcoming Setbacks and Maintaining Discipline 01:00:35 Resources for Starting a Plant-Based Journey 01:03:13 Final Thoughts and Call to Action 01:05:15 Boosting E-commerce with OutFy 01:05:45 Maximizing Social Media Impact Connecting With the guest, Olivier Mankondo Company and Resources Website: https://www.motivationalcheck.com/who-we-are.html Connecting With the host, Anath Lee Wales Personal Website: ⁠https://ceo.dadyminds.org⁠ Company Website: ⁠https://www.dadyminds.org⁠ Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠ Supporting the DADYMINDS PodcastPodcast Website: ⁠https://podcast.dadyminds.org⁠