In this episode, Jay interviews Dr. Michael Amster, a physician specializing in pain management and a certified instructor in the areas of yoga and meditation. They discuss the beauty of experiencing awe, and how it can be a healing and transformative addition to your life. They begin by exploring Dr. Amster’s three-step A.W.E. method, which is a helpful framework for helping you identify moments of awe, fully experience them, and translate that experience into beneficial energy that can be distributed throughout the body. They also touch on the contagious nature of awe, its potential to improve relationships, and its role in fostering a sense of gratitude and connection to the world. Tune in if you want to learn how to be more present in your life, and learn how to truly observe and appreciate the extraordinary beauty that is embedded within ordinary moments.   "Awe is the light, the appreciation of nature and different cultures, the curious and open mind, the generous and giving soul. During these times of darkness, we need awe more than ever." – Dr. Michael Amster   What You'll Learn From This Episode Practice of A.W.E. Method – Learn how to find awe in everyday moments, and take advantage of benefits like improved mental health and stronger personal relationships. Impact of Technology – Understand how technology is making it harder and harder ro practice awe, and learn how to overcome these modern challenges. Environmental Awareness – Learn about the role of nature in the AWE process, and appreciate why we need to take drastic measures to return our world to full health. Levels of Consciousness – Explore the various levels of consciousness, and learn how practicing awe can shift your perspective in a way that elevates consciousness. Self-Love and Trust – Embrace the practice of self-love, and accelerate your personal growth by learning to fully love your authentic self.   Key Moments In This Conversation 00:00:00 – Introduction 00:02:23 – Dr. Amster’s book "The Power of Awe"  00:05:00 – Why Technology Is A Dangerous Distraction From Awe 00:09:32 – The Origin Story of The A.W.E. Method 00:17:27 – How To Incorporate AWE Into Your Daily Rituals 00:22:18 – Examples Of Personal Experiences With Awe 00:26:10 – How Practicing Awe Helps to Elevate Your Consciousness 00:30:47 – The Contagious Nature of Awe and Its Impact on Society 00:40:01 – The Danger Of Pollution And Ecological Damage For Society 00:46:16 – Closing Thoughts & Dr. Amster’s Resources   Guest Bio Dr. Michael Amster, is a physician specializing in pain management and is also a certified instructor in yoga, meditation, and other holistic health practices. He partnered with Jake Eagle to