Are you interested in learning more about Ayurveda, but feel like it's hard to integrate the ancient knowledge into your modern lifestyle? Ayurvedic teacher France Brunel started her wellness platform Yoom to help make Ayurveda's practices and philosophies more accessible to today's world. Her goal is to help democratize this healing tradition so that more people may benefit from its self-care wisdom.  In our conversation, we discuss: how the Ayurvedic framework can radically change your sense of self, simple ways to practice Ayurveda that don't take extra time and money, and why democratizing Ayurveda is so important for our collective well-being.    You can follow France's work here: https://www.liveyoom.com @liveyoom (Instagram)