Today we welcome the  incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women’s health physio.Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother.  We cover:*A Safe Return to exercise and what that looks like & her new company Mumsafe* Motherhood and the strain it can have on relationships*Pelvic floor and also Pelvic floor after a C-section* The Challenges and the beautiful parts of Motherhood* What to look for in a PT in the Postpartum phase of Motherhood and how to find a good one in your local area* A day in the life of Jen and what that looks like and SO much more!Go to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddyByeeeeeee  XSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community hereStay PUMPED mummas and pappas Love Hays and Soph xxx