Tommy and Rita sit down to recap the year. They discuss what they are most proud of from 2021, what their plans are for 2022, and what you can do to stick to your most valuable goals. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor