In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural Rite of Passage of Menopause References •Find Your Dosha •Breathing Techniques •Yoni Products •Jane Hardwicke Collings - Autumn Woman Harvest Queen •Dr Sara Gottfried •Dr Christiane Northrup - Goddesses Never Age Elevate Podcast Previous Episodes: • Purpose • Sleep • Fertility • Jane Hardwicke Collings Interview • Periods • Forth Trimester Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/