Chemists use compounds such as bisphenols and phthalates to help make plastic packaging strong and durable. In this episode, two experts describe how these chemicals get into our food and how we can minimize our exposure. They share their advice on how to eat less plastic. You may want to listen through your local public radio station or get the live stream at 7 am EDT on your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can’t listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on April 15, 2024. Plastic in Our Lives: Plastic may have seemed something of a novelty when the movie “The Graduate” was released in 1967. It wasn’t really, though. RCA had been selling vinyl records since the early 1930s, and women had been wearing nylon stockings since the 1940s. But it wasn’t until the 1960s that high-density polyethylene bottles began replacing glass bottles for many purposes. Because it didn’t break as easily or weigh as much, plastic seemed superior to glass. But even in the 1960s, the industry manufacturing plastic containers was aware that plasticizer compounds could leach into beverages and foods. It wasn’t until much later that scientists realized these compounds could mimic our own hormones, potentially interfering with normal biological processes. How Does Plastic Get into Our Food? Consumer Reports offered a cover story in February 2024, “How to Eat Less Plastic.” In it, writer Lauren Friedman describes how plastic can move from landfills into soils and aquifers. Many farms use plastic to mulch their crops, which can then incorporate certain plasticizer compounds. Animals consuming contaminated grass or browse may also have plastic-derived chemicals in their bodies. In addition, food processing equipment such as milking machines may rely on flexible plastic tubing that can shed compounds into whatever is flowing through them. Of course, the plastic bottles or containers in the grocery store are also possible sources of chemicals like bisphenols or phthalates, depending on the specific type of plastic. How Can We Eat Less Plastic? One way to consume less plastic is to look for food that is provided in non-plastic containers. Glass milk bottles are rare, but you can buy milk in glass in some markets. When we have a choice, we purchase vinegar or condiments like hot sauce in glass bottles rather than plastic. Unless you need a printed receipt, choose the email option or refuse it. Thermal printed receipts often contain quite a bit of bisphenol A (BPA) or bisphenol S (BPS). To avoid plasticizing compounds, cut down on fast food and increase your consumption of minimally processed food. These practices offer health benefits even beyond reducing exposure to compounds in plastic. The exposé from Consumer Reports reveals some surprises. You might expect that organic foods would have lower amounts of plasticizing chemicals; that is not the case. Moreover, some apparently similar foods contain vastly different levels of plasticizers. We don’t know why. Consumer Reports’ Director of Food Safety Research and Testing James Rogers suggests that the discrepancies might be due to different food sources or to differences in the processing plants. You would need more research to be able to pinpoint the exact reason. In the meantime, it makes sense to pay attention to the results Consumer Reports published and stay away from foods with the highest le