Episode Summary

Doing everything right but still feel exhausted? You're not broken—your body's trying to tell you something. Human biologist Gary Brecka joins Shemane to expose what's really making America sick—and how to fix it. [00:43] From ER Scare to Healing Naturally Shemane opens up about her own health collapse—mold, migraines, and hitting rock bottom. Gary Brecka breaks down how stress, toxins, and nutrient loss push the body to the edge—and why simple habits like grounding, sunlight, and breathwork can flip the switch from survival to healing. [07:52] Aging or Missing Ingredients? Why "getting older" isn't the problem—deficiency is. Gary explains how processed food, poor soil, and constant stress strip your body of what it needs to repair. Learn which core nutrients restore energy, focus, and sleep without gimmicks or expensive supplements. [15:10] Real Food, Real Faith, Real Energy Ted jumps in with raw honesty about hunting, real food, and the joy of living wild. Together, discuss protein, fasting, fat, and how living closer to nature—spiritually and physically—restores strength and sanity. [28:44] Detox, Mold & Breaking the Comfort Cycle Gary shares his simple jet-lag hack and the "Big Four" toxic triggers behind mystery illness: mold, metals, parasites, and viruses. Shemane connects it to her own recovery journey and faith walk. Plus—why "aging is the aggressive pursuit of comfort," and how getting uncomfortable might just save your life. [37:08] Rapid Fire Round: Faith, Food & the Power of Purpose Shemane lightens things up with a quick game—coffee or green juice? Sushi yes or no? Favorite movie? Ted jumps in as Gary reveals his go-to supplement (Vitamin D3 with K2), his daily weighted walks, and his life motto: "Aging is the aggressive pursuit of comfort—and if you want to shrink your problems, grow your purpose." Resources Gary Brecka — Website: theultimatehuman.com Instagram: @garybreckaFree 3-Day Water Fast Challenge: theultimatehuman.com/fasting    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Protect yourself with EMP Shield  Use the promo code "SHEMANE"    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with 
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