Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester’ which is dedicated to the beauty and brutality of new parenthood.   We talk about:The 4th Trimester and transition to two kidsBeing a Postpartum Doula, nourishing food and planningA Story of a mother with postnatal Psychosis who went on to thriveThe language of "Should"Understanding your cycleNourishing the MotherThe Hustle culture and Naomi's background in mediaThe big lessons of 'Surrender'Hindsight being a little bitchLessons as a Mother and kids as little teachersAnd SO much more. Naomi also references:  The first Forty Days. The Essential Art of Nourishing the New Mother cookbook by By: Heng Ou, Amely Greeven, Marisa BelgerAudio book Still Life You can also follow her @cocoonbynaomiThis episode is brought to you by Sande Kids who offer functional products for beach-loving and adventurous families. Helping parents maintain that relaxed vibe that can disappear so quickly at the end of the day. Enjoy Mummas and Pappas   XXXSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community ...