VESSI: Grab your pair now at https://vessi.com/ich for 15% off your first order! Free shipping extended to CA, US, AU, JP, TW, KR, SGP. NETSUITE: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED STREAMYARD: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard@ChrisWillx Here - Thanks for watching! NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselbyhttps://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ... For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! 0:00 - Intro 0:41 - Why Should You Listen to Chris? 3:22 - Chris's College and Club Promoting Days 23:53 - Love Island: Behind the Scenes of Secrets 38:16 - How to ACTUALLY Get Good Sleep 49:51 - STOP DRINKING 50:50 - Exploring Health Hacks: Caffeine, Cold Plunge, Sauna,