His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.00:00 Intro02:18 What We're Getting Wrong About Supplements & Deficiencies09:20 Humans Aren't Functioning Optimally11:49 The Biomarkers That Predict Your Health Outcomes17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health30:24 Working with High Profile People32:00 How Your Life & Business Changed In The Last Year34:43 Life Insurances Know When You're Going to Die41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them43:18 Fixing Your Deficiencies Could Save Your Life50:44 What I Learned Analysing Thousands of Medical Reports51:57 Fix the Simple Things Before It's Too Late54:52 The Importance of Grounding for Your Blood Cells01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells01:04:26 The Incredibly Health Benefits of Red Light01:12:15 How Hydrogen Gas Helps Your Body01:15:23 The Issues with Ozempic01:16:42 How Is Gary's Life and His Pain01:18:18 Advice to His Kids01:19:18 The Loneliness Epidemic01:25:13 Unethical Insurance01:27:09 Gene Test Results01:42:10 Last Guest QuestionYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mrFollow Gary:Instagram - http://bit.ly/3IVf6DwTwitter - http://bit.ly/41w492PYouTube - https://bit.ly/4aLbmA7Studies mentioned:1. https://academic.oup.com/ajh/article/28/7/943/27433932.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitabilityWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices