When we find ourselves in a dark place, what if we didn't "lighten things up"? Sean Illing talks with philosopher Mariana Alessandri, whose new book Night Vision offers a new way of understanding our dark moods and experiences like depression, pain, and grief. Alessandri describes the deep influence of what she calls the "light metaphor" — the belief that light is good and darkness is bad — and the destructive emotional cycles it has produced. They discuss the influence of Stoic philosophy, Aristotelian ethics, and contemporary self-help — and explore what new paradigms for emotional intelligence might entail. This episode was originally published on June 29th.Host: Sean Illing (@seanilling), host, The Gray AreaGuest: Mariana Alessandri (@mariana.alessandri), professor of philosophy, University of Texas Rio Grande Valley; authorReferences:  Night Vision: Seeing Ourselves through Dark Moods by Mariana Alessandri (Princeton; 2023) Plato's "allegory of the cave" from the Republic, VI (514a–520a) The Power of Positive Thinking by Norman Vincent Peale (1952) The Encheiridion (or "Handbook") of Epictetus (c. 50 – c. 125 AD) The Dialogues and letters of Seneca (c. 4 BC – 65 AD) The Meditations of Marcus Aurelius (121 – 180 AD) The Tusculan Disputations of Cicero (106 – 43 BC) Aristotle, Nicomachean Ethics It's OK That You're Not OK by Megan Devine (Sounds True; 2017) Our Lord Don Quixote by Miguel de Unamuno (1914; tr. 1968) Borderlands/La Frontera: The New Mestiza by Gloria Anzaldúa (Aunt Lute; 1987) Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts.Subscribe for free. Be the first to hear the next episode of The Gray Area. Subscribe in your favorite podcast app.Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcastsThis episode was made by:  Producer: Erikk Geannikis Engineer: Patrick Boyd Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices