Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. <h3 class="code-line" data-line-start="2" data-line-end="3"><a id= "Show_Notes_2"></a>Show Notes</h3> <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <a href="#t=00:00">00:00</a> Welcome to Syntax!</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <a href="#t=01:14">01:14</a> Brought to you by <a href="www.sentry.io/syntax">Sentry.io</a>.</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <a href="#t=03:10">03:10</a> A very quick disclaimer.</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href="#t=03:32">03:32</a> A brief view of our fitness history.</li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href="#t=06:19">06:19</a> Why is fitness important for developers?</li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <a href="#t=09:12">09:12</a> Setting your goals.</li> <li class="has-line-data" data-line-start="10" data-line-end="17"> <a href="#t=13:06">13:06</a> Getting started with fitness. <ul> <li class="has-line-data" data-line-start="11" data-line-end="12"> <a href="#t=13:13">13:13</a> Body-weight.</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <a href="#t=13:58">13:58</a> Stretching.</li> <li class="has-line-data" data-line-start="13" data-line-end="14"> <a href="#t=16:47">16:47</a> Fun activities that don’t feel like workouts.</li> <li class="has-line-data" data-line-start="14" data-line-end="15"> <a href="#t=17:48">17:48</a> Lifting weights.</li> <li class="has-line-data" data-line-start="15" data-line-end="16"> <a href="https://stronglifts.com/">Stronglifts</a></li> <li class="has-line-data" data-line-start="16" data-line-end="17"> <a href= "https://www.reddit.com/r/StartingStrength/">StartingStrength</a></li> </ul> </li> <li class="has-line-data" data-line-start="17" data-line-end="18"> <a href="#t=25:47">25:47</a> Home gym gear.</li> <li class="has-line-data" data-line-start="18" data-line-end="19"> <a href="https://www.roguefitness.com/rogue-stall-bar-3-0">Rogue Stall Bar</a></li> <li class="has-line-data" data-line-start="19" data-line-end="20"> <a href="#t=37:14">37:14</a> Fitness programs.</li> <li class="has-line-data" data-line-start="20" data-line-end="21"> <a href="#t=40:53">40:53</a> I guess we have to talk about diet.</li> <li class="has-line-data" data-line-start="21" data-line-end="22"> <a href="https://macrofactorapp.com/">MacroFactorApp</a></li> <li class="has-line-data" data-line-start="22" data-line-end="23"> <a href="#t=46:37">46:37</a> Motivation.</li> <li class="has-line-data" data-line-start="23" data-line-end="24"> <a href="#t=47:42">47:42</a> Supplements.</li> <li class="has-line-data" data-line-start="24" data-line-end="25"> <a href="https://www.amazon.com/dp/B0B9HWN8S9">BulkSupplements.com Creatine</a></li> <li class="has-line-data" data-line-start="25" data-line-end="27"> <a href="#t=51:23">51:23</a> Sick Picks.</li> </ul> <h3 class="code-line" data-line-start="27" data-line-end="28"> <a id="Sick_Picks_27"></a>Sick Picks</h3> <ul> <li class="has-line-data" data-line-start="29" data-line-end="30"> Wes: <a href="https://amzn.to/3wSduqM">Wikday Pull Up Bands</a></li> <li class="has-line-data" data-line-start="30" data-line-end="32"> Scott: <a href="https://amzn.to/4abKzMy">Booty Bands</a></li> </ul> <h3 class="code-line" data-line-start="32" data-line-end="33"> <a id="Hit_us_up_on_Soci

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

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syntax - tasty web development treats

Syntax - Tasty Web Development Treats

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes Welcome to Syntax! ...

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