Value for Value ⚡️
Episode Summary
Ep.20 Ragtag Survivors Club: Howdy, Ya'll! 🤠☕🌠 I recently had a birthday, and every birthday is a reminder that you're another year older, but it's also a wake-up call. If you've got a "done-lapped tire" around your belly, your poor health is going to cost you, and soon. We all want to see more birthdays, and the only way to do that is to start taking care of ourselves. I'm going to live forever or die trying, and the only way I can do that is to get outside and ride my bike every day. Welcome to the Ragtag Survivors Club, where our motto is "Tomorrow's Not Guaranteed", reminding you to always live for today!Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Ragtag Survivors Club Playlist:TRACK.01: Bet On Yesterday by JawboneTRACK.02: Fire by The Johner BoysTRACK.03: Burn Myself by Circle the EarthTRACK.04: Days Gone By by The DoerfelsTRACK.05: Been Here Before by FableTRACK.06: Control by Mellow CassetteTRACK.07: Yellowhammer by The TrustedTRACK.08: Back from the Abyss by LongyBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is








