On this episode of Ageless Health, Dr. Tom Roselle, DC, learn the hormonal changes behind menopause and how they affect metabolism, sleep, mood, weight, and overall well-being. Perimenopause and menopause can bring unexpected changes that leave women feeling exhausted, frustrated, and wondering what's happening to their bodies. But menopause doesn't have to mean sacrificing your health, energy, or quality of life!  Discover how nutrition, exercise, stress management, and integrative wellness strategies can help ease symptoms, support hormonal health, and promote long-term vitality. For all episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #ChronicPain #Inflammation @DrTomRoselleDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #IntegrativeHealth #Perimenopause #Menopause #Hormones