We all have dark moments in our life. This week, Brian and Iris help you get through your dark moments and guide yourself back into the light, with specific strategies like meditation, journaling, burning and visualizing our protection bubble. Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional. Headspace is one of many meditation apps you can use for guidance, we don’t endorse a specific guided meditation app, but we mention the headspace app in this episode: https://www.headspace.com