Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.🧠 Main Segments & ThemesGentle welcome & settling inJason invites listeners to get comfortable and reassures them that there is nothing they need to doSoft reminders about listening safely and allowing relaxation to happen in its own wayEveryday reflectionsA light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calmCasual, grounding chatter that gently occupies the thinking mindCalming the mind hypnosisLetting thoughts come and go without effort or resistanceCreating space between thoughts, allowing mental noise to fade into the backgroundImagery of calmness, settling, and distance from worry or urgencyEmphasis on permission, safety, and ease rather than control or forceDeepening relaxationEncouraging the listener to drift further back from thoughtsAllowing awareness to soften while comfort increasesOpening the option to either fall asleep or simply rest deeply📢 Listener Notes & OutroJason reassures listeners they can remain asleep or gently return to awareness when readySubtle background presence of Vinnie adds warmth and familiarityEpisode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay