Notes:2:41 - when Matt woke up to quantum health and biology5:40 - what are blue blockers and what is a ‘light diet’12:52 - artificial light blocking glasses vs. blue blocking glasses14:23 - Matt’s relation to light and when he wears glasses26:24 - the studies and science that highlight the impact of light50:54 - 5g technology and it’s effects52:44 - a great app to easily track how to get more good light each day and UVA vs. UVB light1:05:28 - Matt’s final health hacks and the 8 steps of the light diet Links:Matt’s websiteRA Opticsthe light dietiris software for your computer that reduces blue lightf.lux software for you computerThe Self Mastery Show podcasthow to make your iPhone redsauna space full spectrum bulbswhy sunbathers live longerwhy working outdoors is beneficialpenetration depth of different light wavelengths on human skinDr. Michael Wallace on mitochondria and modern diseases todaydminder app to optimize light exposureLight in Shaping Live (book)photo of TJ and Amanda wearing their blue blocker glasses Quotes:14:46 - “The first way I approach artificial light is recognize I am a being of the sunlight and therefore powered by the light of the sun.”22:29 - “If we are exposed to any light at night it’s still having some effect on our sleep.”54:50 - “The research is so clear that sun is so critical for so many processes in our body… sure by the time you kit 60 or 70 you might have slightly fewer wrinkles but you are going to make it to 60 or 70.”01:10:21 “The thing that makes up who we are is the light within us.”