Well, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover:What to pack and NOT pack at the hospital and is a spreadsheet really necessary. We want to know how many times you all packed your hospital bags?The admin that comes with a new baby- needles and registering names & more!Feeding- We cover what we wish we knew with breastfeeding and pumping. Breastfeeding struggles- having low expectations and doing all of the prep work instead of thinking it will happen 'naturally'.Hormones - The sweats and the tears.Control- how to try (we know its hard AF) to relinquish it and accept help.Sleep- how to better prepare for those longgggggggggg sleepless nights.Partner dynamic - The silent rage when your partner gets a full night's sleep, delegating roles and empowering your partner.Pre - birth tips/strategies with partner and how to openly communicate before the bub arrives.Rach offers some Insta sights for mummas who are looking for tips and tricks with sleep in particular:Breastfeeding Mums Support Group on Facebook          Recommendations from Rach- @littleonesbabysleep@thesleepteacher@littledreamersbabysleepco@themidwifemumma@wonderweeksDownload the Wonder Weeks App for $8.00This episode as been brought to you with the help of our Sponsor,  Glow Dreaming -  the 5-in-1 sleep aid that is scientifically engineered for sleep. 100% safe for your child and it actually works! Glow Dreaming are proud supporters of the Pumped Podcast. Remember to use "PUMPED10" at the checkout for a special discount of all Glow bundles!  Go to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddyByeeeeeee  XSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community ...