On Steven Frain Sister's 12th podcast, Pamella Jean and Samantha Bennington discuss the importance of self-value and how it differs from confidence and self-esteem, which have a tendency toward self entitlement. Pamella also does a quiz on Samantha"Do You Value Yourself" by Rick Hanson. Quiz: <a title="Do You Value Yourself" href= "https://www.rickhanson.net/quiz-do-you-value-yourself/">Do You Value Yourself </a> Article: <a title= "How Much Do You Value Yourself?" href= "https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201406/how-much-do-you-value-yourself"> How Much Do You Value Yourself?</a>

Pamella Jean and Samantha Bennington

Samantha Bennington and Pamella Jean developed a life-long friendship after meeting in the late 1990's. They always knew their special friendship would stand the test of time, but they never anticipated sharing a tragic bond of each losing a family member they deeply loved to suicide. Their podcast (named after Pamella's brother Steven who took his life) aims to provide coping tools for people experiencing helplessness who are dealing with suicide loss, fears a loved one is contemplating taking their own life or a person with suicidal thoughts that may feel too paralyzed to reach out for help.

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