In this episode, Jay sits down with his wife, Monica Campbell, to discuss their origin story and how they have navigated the challenges of nurturing a blended family while simultaneously juggling their demanding roles as life and business partners. Monica, a best-selling author and successful real estate agent, shares her best advice for ambitious women who are committed to continuous improvement and want to excel in all areas of their lives. She encourages listeners to shrug off the expectations that traditional society has for women to create space for a better understanding of what your true potential is. Tune in if you want to embark on a journey of self-discovery and empowerment, told through the lived experiences of Jay and Monica. Whether you're seeking inspiration, motivation, or guidance in navigating life's obstacles, this conversation will help you step into your power and create a life of purpose and fulfillment.   “Work on understanding your own inner programming. You can actually shift what's going on in your environment just by pausing and making the decision to do something different. That's the part of enjoying the journey.” – Monica Campbell   What You'll Learn From This Episode Personal Backgrounds – Learn about Jay and Monica’s personal backgrounds and how they balance the demands of nurturing their family and businesses. Physical Fitness and Wellness – Understand what practices have Jay and Monica feeling even stronger and healthier now than they did in their 20s and 30s. Squashing Societal Expectations – Challenge the status quo around aging, body image, and modern parenting and learn to embrace your individuality. Empowerment and Self-Discovery – Get practical strategies for improving your self-awareness, accepting your unique experience, and unlocking your inner strength. Parenting Without Loss Of Self – Continue to be an amazing parent, while also maintaining your personal identity and continuing to pursue your personal goals.    Key Moments In This Conversation 00:00:00 – Introduction 00:04:20 – The origin story of Jay and Monica 00:14:43 – Stories of challenging relationships and personal growth 00:20:52 – Strategies for being more resilient 00:25:10 – Maintaining your sense of self as a parent 00:32:29 – Body image and self acceptance 00:36:00 – How to crush your limiting beliefs 00:41:06 – Why women should feel capable and empowered