In this part 2 of a 3 part series, John takes a turn to gets talk about his own training program and how he got through a recent "kneebola”. He dives into his approach to getting through a flare-up and provides some great advice for others. Find yourself getting "kneebolas" and want to hear how John got through his?! Check out the episode to find out! Happy listening! Follow John on IG:@john.rebuildstrongerFollow the rest of the Clinical Athlete team:@quinn.henochdpt@jared.unbreakablestrength@clinicalathlete CALU Virtual Summit:https://www.calusummit.com/claim-your-spot-1 ClinicalAthlete Powerlifting Certification:http://bit.ly/3bM5gDG Join the Free CALU Community!http://bit.ly/2XsaJrbFind a ClinicalAthlete Provider and learn more about Athlete Health & Performance at https://www.clinicalathlete.com!Audio production by John Summerford