In this latest episode of TNT, Alberto Rocha returns alongside co-host Jonathan Cinelli to dive deep into the physical and mental challenges faced by tradespeople. From the constant strain of running a business to the physical toll of swinging the hammer, the panel explores practical solutions for managing stress, fatigue, and recovery. Discover the secrets to building a stronger body, achieving better recovery, and finding balance with supplements and exercise. Whether you’re in your 20s or 50s, learn how to craft the perfect health and fitness plan tailored to your life stage. It’s not just about hard work—it's about working smarter and taking care of the person behind the tools.Find our guests. Premier Physiotherapy & Sports Medicine, www.premierphysiotherapy.comalberto@premierphysiotherapy.com 905 417-9991 on social @premier.physioPeople First - Whether you’re interested in one-on-one coaching or breakout room sessions, Jonathan customizes his approach to your needs. He also travels the world, speaking at conferences and business events, inspiring leaders with his dynamic presentations. Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli!Call 416 717 4139 Email: jc@jonathancinelli.com Website: jonathancinelli.comThis show is brought to you by. ALT Labour Solutions revolutionizes the labour industry with a user-friendly interface, secure payments, and a supportive team. Visit www.ALTLabourSolutions.com and start connecting with other contractors today. Stop being chained to your construction company. That's what Revalate delivers to contractors like you, who are trying to figure out AI, and automations. Here's how Revalate does it: 1. They study your business2. They build you custom AI software & Automation tech to fit your process3. They train you and your staff so you can save 50% of your time on the stuff that slows you and your projects down.Book time now. www.Revalate.comon IG @Revalate.inc. Reach out at 416-474-5755. Connect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email muhammed@foamit.ca, and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations.