"It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently.