Episode Summary
You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story. Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?This is exactly the exhausting cycle I help you break in End Emotional Outsourcing. Start quieting that mental chatter today by pre-ordering.Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.Mentioned in this episode:Save Your Spot for 12 Days to End Emotional Outsourcing!12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again.
Save your spot here: https://feminist-wellness.captivate.fm/twelve
12 Days to End Emotional Outsourcing
