In today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares his insights from his research, applications for strength, size and recovery, and more. To get your pair of BFR Bands visit https://bfrshop.com/pro-x and use promo code PODCAST10 to save an additional 10% off.