Shawn Sudershan Chhabra-Dash Diet: Concluding Chapter: Heart Health, High Blood Pressure, Cholesterol, Hypertension, Wt. Management Conclusion   There’s a reason that the Dash Diet is so successful and why it has helped patients for years, not only to lower their blood pressure but also to lose weight. You are going to love how well this can work for you but you have to give it the platform for which to work through. You have to get yourself ready for what will ultimately be your greatest success in your life, but the journey begins with you. As you have seen, the Dash Diet works because it works off of simple but highly effective health principles as the foundation. You will get to enjoy eating, but in the right way. You need a healthy lifestyle to set the platform and then it’s about eliminating sugar, getting rid of the wrong carbohydrates, and turning away from the wrong foods and substances such as excess salt. These are solid concepts that you should already be using, and now it’s up to you to put them to work in your life. It’s about what you eat and how you eat it, but it’s also about ensuring that you exercise. It’s about getting plenty of rest and just truly learning to take care of yourself for that will always be instrumental to your success in such a program. Though you may be sure that you have tried everything in the past, this time will be different because you are working through a well established, healthy, and proven weight loss program that will give you great results. You are going to feel better, you are going to get healthier, and you are going to lose the weight slower but keep it off for good. This is the way that weight loss was intended to be and this journey will work so long as you stick with the program and really work to overcome previous obstacles. This is going to be as successful as you allow it to be, and that means that you put forth the effort needed to keep the weight off. This is the right program and the right approach and if you embrace it and really make it work in your life, then you are going to absolutely love how you feel. There are great things ahead for you and if you maintain a confidence and willingness to make it all work in your life then your life will be richer for it. This is how you take off the weight and keep it off for good—this is how you become the person that you want to be and enjoy the life that you so richly deserve!   “Each patient carries his own doctor inside him.” ― Norman Cousins, Anatomy Of An Illness   Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index, Lose 1 Pound Per Week! And Keep It Off!