Keith Miller (a former co-host of Primal Radio) and owner / head coach at Up For It Coaching & Fitness joins us to discuss how he developed his own Fitness Programmes to recover from serious illness (Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure) and how he now shares this knowledge to help others (specialising in Men over 40). Keith Millers's credentials: Certified Lifestyle Fitness Coach Certified Professional Fitness Trainer Certified Mixed Martial Arts Conditioning Coach Certified IMPACT Group Fitness Instructor 2nd Dan Force Necessary Combatives Level 10 Knife/Counter Knife Combatives Instructor Certified Muay Thai Instructor Jeet Kune Do Instructor Submission Wrestling Instructor Full Instructor under Hock Hockheim Multiple Black Belt under Jim McCann Hand / Stick / Knife Gun Coach to many MMA, Submission and Kickboxers Well rounded martial artist with an incredible eye for what really works Owner of Up for Fitness Coaching Owner of Sacramento CQC / Louisville CQC Links for more intel: https://upforitcoaching.com/about/ https://www.facebook.com/Up-For-It-Coaching-Fitness-312141359581661/  https://www.facebook.com/LouisvilleCQC/?fbclid=IwAR3RXvPESlKXHIszIjmEWd8dsOb1FDOmKG4JyONR2CCdLu5doNNJz2GbKgc