In this episode, Jay interviews Chris Burres, a scientist and entrepreneur who founded MyVitalC, a company that sells supplements that increase longevity and vitality. They discuss the power of Carbon 60 supplementation and lifestyle choices that have the biggest impact on your long-term health. Chris was one of the earliest participants in the discovery and development of a “miracle molecule” known as ESS60, which has been shown to be more than 100 times as powerful as Vitamin C. It dramatically improves mitochondrial function, and evidence suggests it can significantly increase both your lifespan and your healthspan. Tune in if you want to learn more about ESS60 and get clear, direct recommendations for the behaviors and lifestyle choices that will help you live longer and better from the man who literally wrote the book on the subject.    “As an antioxidant, there's peer reviewed research that has been published that shows ESS60 to be 125 times more powerful than Vitamin C.” – Chris Burres   What You'll Learn From This Episode The Impact Of Carbon-60 On Longevity – The benefits of using Carbon 60 and ESS60 for anti-aging benefits in both humans and animals. The Role of Mitochondria In Aging – The importance of mitochondrial health in combating aging and reducing oxidative stress. Regulation of Stem Cells & Other Treatments – Stem cells have been proven to accelerate healing, extend lifespan and improve health, but they’re being outlawed. Daily Decisions & Habits That Promote Longevity – Making better choices about what you eat and how you move can deliver big results. Chris’ New Book & Longevity Conference – Learn how to get even more research and recommendations around the science of longevity.   Key Moments In This Conversation 00:00:00 – Introduction 00:02:25 – The Importance of Carbon 60 in Longevity and Health 00:07:52 – The “Boss Theory” of Carbon 60 00:15:12 – Chris’ Experience Writing “Live Longer and Better” 00:21:56 – Limiting Factors in Longevity & The Power Of Stem Cells 00:29:15 – Dietary Strategies For Longevity 00:33:40 – The Dangers of Alcohol, Sugar, and Toxins  00:42:32 – Protein Intake And Mindful Eating Habits 00:48:16 – The Impact of Processed Foods on Health 00:53:02 – Final Thoughts and Chris’ Resources   Guest Bio Chris Burres is a renowned scientist and entrepreneur with a deep expertise in carbon nanomaterials. As the Founder and Chief Scientist of MyVitalC, Chris has been at the forefront of developing and promoting Carbon 60 products for both humans and animals.  Most recently, Chris consolidated a lifetime of longevity research, testing, and experience into a book titled Live Longer and Better. He also organized the Uncovering Secrets to Longevity Health Summit, where he brought together 55 experts who shared their best insights related to various aspects of longevi