Notes:1:34 - Franks personal backstory related to health and ulcerative colitis6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands21:08 - what is chronic lyme disease (vs. acute lyme disease) and why it’s not heard of23:24 - Herxheimer reaction36:00 - sensory deprivation tank40:00 - building your own self-care team43:21 - hacks Frank began to implement for his health50:52 - Frank’s morning routine which includes his top health hacks1:05:56 - hot/cold routine and benefits1:13:20 - what Vipassana meditation retreat is all about and why Frank does itLinks:Lorene Cordaine - Paleo Diet Book (2006)The Maker’s Diet - Jordan Ruban Ankylosis spondylitis chronic Lyme DiseaseDr. Horwitz book - Why Can’t I Get BetterGAPS dietWeston A Price dietHerxheimer reactionFloat/Sensory Deprivation TankAnthony D Clementi - biohacking bookDr. Klinghardt - Lyme Disease doctorDr. Jack Kruse Bryan Hoyer - EMF Specialist- Founder of Shielded Healingthe presence process - bookvipassana meditationWim Hof style breathing- video tutorial Quotes:18:26 - “What I noticed now is that I removed a symptom and didn’t address the root cause - so now I’m starting to symptom hop. I smash down symptoms by removing my colon and all of a sudden it pops back up in a different way.”23:18 - “Doctors are doing their best to heal their patients with what available to them.”45:26 - “You’re never going to get well in the environment you got sick in.”1:01:45 - “What you want is to experience the way you believe you’re going to feel when you get [what you visualize] and you don’t have to wait until some future event to feel those ways, you can feel that way now.”1:04:48 - “If you don’t treat health like it’s your most important priority, then it won’t be.”1:13:42 - “Craving, aversion and ignorance are ultimately the sole reasons why we suffer emotionally.”1:18:44 - “When I think about elevating my state and when I feel most satisfied and fulfilled with my life is when I’m remembering that my life is about the process and being obsessed with the process.”