Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation. In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about… Jessyca’s personal trauma and how she has successfully walked through it How mental health promotes dysfunction in one’s relationship with food How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds Emotional vs compulsive eating How you become what you tell yourself you are Overcoming the victim mindset How to help someone who doesn’t have any hope What strongholds are and how they can be overcome Discovering your unique purpose For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Jessyca Reynolds: Coaching Website: https://www.coachjessyca.com/ Instagram: https://www.instagram.com/coachjessyca/?hl=en   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888