<p class="p1">You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.</p> <p class="p1"> </p> <p><strong>TOPICS DISCUSSED:</strong></p> <ul> <li>The 3 categories of "gut healthy foods"</li> <li>Plus a bonus category</li> <li>Why certain health foods might be giving you gut issues</li> <li>what to eat instead</li> </ul> <p dir="ltr"> </p> <p><strong>Leave us a Review:</strong></p> <p><a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a></p> <p> </p> <div id="root"> <main class="show-layout-container"> <div class="layout-show"> <div class="view-episode"> <div class="widget card p-3 p-md-8"> <div class="widget__body"> <div class="view_episode__details mt-6 mt-md-12 mb-4"> <div class="row"> <div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"> <div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"> <p><strong>Need help with your gut? Visit my website gutsolution.ca to join a program:</strong></p> <p><a href="https://gutsolution.ca/">Get help now</a></p> <p> </p> <p><strong>Contact us:</strong></p> <p><a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">reversablepod.com/tips</a> </p> <p> </p> </div> </div> </div> </div> </div> </div> </div> </div> </main> </div> <div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"> <div class="modal-dialog modal-xl"> <div class="modal-content"> <div class="libsyn-modal__body modal-body"> <div class="px-2"> <p><strong>FIND ME ON SOCIAL MEDIA:</strong></p> <p><a href= "https://www.instagram.com/joshdech.health/">Instagram</a> </p> <p><a href= "https://www.facebook.com/joshdech.health">Facebook</a> </p> <p><a href="https://www.youtube.com/@joshdech">YouTube</a></p> </div> </div> </div> </div> </div>

Josh Dech

All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also connect on social media: @joshdech.health

Episode Summary

Transcript

Clips