Welcome to this episode of My Kind of People! Our guest, Sneha, is the founder and host of MindMatters, a podcast and community that promotes accessible mental health resources.  In this episode, they sit down with Meg to discuss a range of topics, from the importance of community in mental health to finding purpose in life. Sneha shares their own experiences with mental health challenges and how they have used mindfulness to overcome them.  If you're looking for practical tips and a positive perspective on mental health, you won't want to miss this conversation! If you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast. How to find us: Guest: Sneha Suresh Social Media: @mindmatters_thepodcast and @sneha.ksd Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro