Keywords#menopause, #career #coaching, #resilience, #writing, #self-care, #women #empowerment, career #transition, #personal #growth, #mental #health, #support #systemsSummaryIn this enlightening conversation, Wendy Alexander shares her journey as a career coach specializing in helping midlife women navigate the challenges of menopause and career transitions. She discusses her personal experiences with menopause, the importance of self-care, and the power of writing as a therapeutic tool. Wendy emphasizes resilience, the significance of transferable skills, and the need for women to advocate for themselves in the workplace. She also debunks common myths surrounding career changes and highlights the importance of community support in achieving personal and professional fulfillment.Takeaways Wendy Alexander is a career coach based in Melbourne, Australia. She specializes in helping midlife women navigate menopause and career transitions. Menopause can be a challenging time, but it can also be a period of transformation. Self-care is crucial during menopause, especially regarding sleep and nutrition. Writing can be a powerful tool for processing emotions and experiences. Resilience is a key lesson learned from overcoming life's challenges. Identifying transferable skills is essential for career transitions. Women often need to learn to say no to prioritize their well-being. Community support plays a vital role in personal and professional growth. Taking action requires courage and is necessary for change.Sound Bites "You have to know what to say no to." "Action requires courage." "We are the masters of our own destiny."Chapters 00:00 Introduction to Wendy Alexander and Her Journey 04:14 Navigating Menopause: Personal Experiences and Insights 08:45 Health Tips for Women in Midlife 13:17 The Power of Writing: A Therapeutic Tool 20:38 Resilience Through Adversity: Lessons from Apartheid 28:57 Career Transition: Finding Your Path 34:53 Balancing Introversion and Extroversion in Work 36:16 Navigating Introversion and Extroversion in Career Development 38:15 Embracing Menopause as a Time of Transformation 42:41 Empowering Women to Find Their Voice 46:12 Debunking Myths Around Career Transitions 49:52 The Importance of Action in Career Change 01:01:45 A Mission to Empower Women in Midlife 01:09:02 Creating a Joyful and Purposeful CareerConnecting With the guest, Wendy AlexanderWebsite: https://happycareerhub.com/Social Media Channels:   Facebook, Youtube, LinkedIn, Connecting With the host, Anath Lee WalesPersonal Website: ⁠https://ceo.dadyminds.org⁠Company Website: ⁠https://www.dadyminds.org⁠Social Connect: