This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link: https://speakpipe.com/themindfulsoulcenterOr email me at amy@themindfulsoulcenter.comLISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3zPODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcastREAD THE MAGAZINE: https://bit.ly/mindful-soul-center-magazineTHE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-officialJOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-communityGET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/coursesNeed help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously!FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:INSTAGRAM https://instagram.com/themindfulsoulcenterPINTEREST https://pinterest.com/themindfulsoulcenterTWITTER https://twitter.com/mindfulsoulctrFACEBOOK https://facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website https://themindfulsoulcenter.com/about/