In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel. Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.