This Episode is all About Self Empowerment. The perfect topic and guest, to start the new year with the right mindset. Our guest today is Ashley Deaton, a wellness coach and professional dancer. For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual transformation and positive mindset.  This show is brought to you by Shanti Yoga Training School, offering both online and in person Yoga Trainings 200 and 300 hour. Yoga Alliance Accredited School. In this Episode You Will Learn About... Spiritual Development  Accountability Growth Mindset Habit Change Transforming Set Backs Into Success A Note from Ashley : "As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health and wellness, makes me so excited to take my coaching skills to a more meaningful place as an Empowerment and Wellness Coach."   Ashley's coaching company Soul Werk, offers transformational individual and group coaching programs, as well as dance classes. Get in Touch with Ashley Website – www.soulwerkcoaching.com IG @ashdeats_soulwerk Thank you for listening. Share this episode with someone you love and can benefit. Follow us on Apple Podcast and your favorite podcast platforms. Leave us a great review, take a screen shot and email it to team@lifeonearthpodcast.com to receive complimentary access to our online Sleep Medicine Course. @NathalieCroix