The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our mental health, and physical health.We talk through one of my biggest lessons from 2022, my personal goals for the new year, and how to navigate a busy/overwhelming season of life.Connect with me on IG!!