Chapters
Follow Up
0:00 to 6:29
Today’s Book
6:29 to 12:32
Introduction
12:32 to 17:04
Part 1: Breaking the Stress Cycle
17:04 to 35:29
Part 2: Rewriting Time Rules
35:29 to 53:42
Part 3: Owning Your Time
53:42 to 1:09:36
Afterword
1:09:36 to 1:12:25
Action Items
1:12:25 to 1:13:58
Style & Rating
1:13:58 to 1:22:47
Upcoming Books
1:22:47 to 1:28:11
