In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.00:00 Introduction to Wellness and Authenticity03:51 The Journey to Yoga and Teaching06:42 The Challenges of Teaching and Energy Management09:43 Finding Your Voice in Wellness12:32 Debunking Wellness Myths15:15 The Importance of Simplifying Wellness Practices18:03 Navigating the Noise of Wellness20:59 Understanding Perimenopause and Menopause23:57 The Role of Boundaries in Wellness30:09 Finding Balance in Service35:10 The Importance of Boundaries40:01 Navigating Overstimulation in Modern Life40:12 The Concept of Bravery in Wellness43:15 Yoga Nidra: A Path to Inner Peace50:34 The Fold: Empowering Women Through WellnessConnect with Alice:IG: alicebrowning_thefoldWebsite: https://thefold.online/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations