Jake, Jenna and Zoe givce you some fat loss 101 tips. From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz