Guilt after eating is diet culture's shadow.Today's episode is a sneak peek into our latest Expert Q&amp;A with Alex Raymond, RD held inside the <a href="https://jointhecourageclub.com/?utm_source=transistor&amp;utm_medium=podcast&amp;utm_campaign=waitlist_page">Courage Club</a>. In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating. CONNECT WITH ALEX RAYMOND &amp; COURAGE TO NOURISH<ul><li>Alex on <a href="https://www.instagram.com/courage.to.nourish/">Instagram</a></li><li>Courage to Nourish <a href="https://couragetonourish.com/">Official Website</a></li></ul> CONNECT WITH RECOVERY WARRIORS 🖤<ul><li>Check out articles on <a href="https://recoverywarriors.com/">Website</a> </li><li>Follow on <a href="https://www.instagram.com/recovrywarriors/">Instagram</a></li><li>Like us on <a href="https://www.facebook.com/recovrywarriors">Facebook</a></li><li>Learn more about <a href="https://recoverywarriors.com/podcasts/">the Podcast</a></li></ul>

Recovery Warriors

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck. It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

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