Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the difference between good gut health and jacked up gut health, as well as what gut health means and how it affects your daily life, why you should be watching it and we find out what FODMAP means. Why are you still reading this, press the play button to learn more about gut health, the difference between intolerance versus an allergy and how to continue living a FITz & Healthy lifestyle!    Follow Our Guest Gabrielle Fundaro @: www.vitaminphdnutrition.com www.facebook.com/VitaminPhD @vitaminphd   ========= Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com ==========   Follow Our YouTube Channels: Club FITz YouTube Channel: www.youtube.com/clubfitzfitness  FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz  FITz & Healthy Instagram: @fitzandhealthypodcast   ==========   FOLLOW LAUREN @: Website: http://laurenfitz.com Facebook: www.facebook.com/ClubFitzFitness Twitter: @ClubFitzFitness Instagram: @drlaurenfitz   ==========   FOLLOW JESSICA @: Website: https://www.jessieelaine.com Facebook: www.facebook.com/JEYFitness Instagram: @jessiejeyfit   Produced by Elijah Bailey from Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU