Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life. Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more. TIMESTAMPS: 02:05 Introduction to EFT 06:40 Brad’s journey to tapping 10:55 What to say while tapping 13:00 What happens in our body and mind when tapping 16:40 Why EFT can be so powerful 19:00 The Physiological and Psychological Benefits of Tapping 21:46 Brad’s routine for tapping 23:57 Tips for beginners 26:40 Brad’s inspiration for starting videos about tapping 30:55 How Brad plans out content for tapping videos 32:50 Favourite stories of people’s lives that have been changed by tapping 37:17 Guided demonstration of tapping to release fear and resistance towards your goals 52:00 Phrases Brad often comes back to when tapping 54:52 Brad’s advice: start by loving yourself SPONSOR: OneSkin http://oneskin.co (code: tll) Follow Brad: Website: https://www.tapwithbrad.com/ Instagram: https://www.instagram.com/tapwithbrad/ Youtube: https://youtube.com/@tapwithbrad The video version of this interview is available on YouTube: Episode 241 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram