Podcast artwork
Kyle M. BondoSports, Music

Value for Value ⚡️


Episode Summary

Ep.12: Amber Pitch SlapHowdy, Ya'll! 🤠☕🌠Today, I'm trying hard to be whoever I am supposed to be but it has been rough since a spoke broke on my rear wheel. Who am I if I can't ride my mountain bike? That's right, my faithful steed, Chickensaurus-Rex broke my heart yesterday. Or it was that diabolical bike shop in Fort Worth that installed an inferior part. Who's to know? What I am now -- is grounded. Nothing more than a feeble, ground-pounding peasant. LOL! Just kidding. I started this journey hiking, then trail running, then doing that half hike-half run shuffle we call trekking in adventure racing. And then settled on rucking which is hiking with 30-60 lbs of weight for 4 miles or so -- for fun! But this broken spoke mix goes out to my true love -- mountain biking -- who will always have a place in my heart. Forever. HA! Who am I kidding? Chickensaurus-Rex goes into the shop today and will be fixed by Monday! She lives to ride again!! Later suckers!! (No worries -- I still love my shoe and boot people!) Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com.Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Amber Pitch Slap Playlist:TRACK.01: Lookin' Fine by My Favorite BandTRACK.02: Scrumpaducious by Funny BusinessTRACK.03: Slight Curiosity by Circle the EarthTRACK.04: Leave It Alone by June & The JetsTRACK.05: Self Destruct by The TrustedTRACK.06: Terrible Fight by The TrustedTRACK.07: Doomsday by The TrustedPRELUDE TRACK.08: Calibrating Broadcast... by Mellow CassetteTRACK.08: Radio Brigade by Mellow CassetteTRACK.09: World Trade Center by A Cold Trip NowhereTRACK.10: The Lightning by The Trusted
... Show More



    No results