After the first part on cardio, this week Nhan & Ishaan discuss all of the do and don't of weight lifting. If you like this episode, be sure to subscribe and leave us a review on iTunes!!  https://podcasts.apple.com/au/podcast/breaking-the-capsule/id1479407995 Follow us on Facebook and Instagram:  https://www.facebook.com/Breaking-the-Capsule-110257606996674/ https://www.instagram.com/breakthecap/?hl=en Email us at contact@breakingthecapsule.com with any questions