In this episode, I'm joined by Carolyn Murray and we talk about friendship, creativity, flexibility, curiosity, and how Carolyn used techniques she had learned in a recent training programme to great effect during a time of recovery.Carolyn is a Coach, NLP trainer and HR/OD consultant, with a background as a People and OD Director and small business owner.For over 20 years she led HR and OD functions across the UK and overseas in Universities, Colleges, publishing, sportswear and manufacturing organisations.She set up her company Lannair Ltd (www.lannair.co.uk) in November 2018 so she could focus on work she loves to do. ​And she’s a creative, artistic mum and wife who loves her friends, family, good food, live music, animals and making a positive difference - in any way and any order.Carolyn also featured in the book Roots for Growth where she shared her belief that "there's always something good, even in challenging times". We have worked together since the beginning of lockdown, embracing the opportunities that arose from hosting everything online, including working with global audiences and learning new ways of working with clients, even when we were confined to our homes. We are now bringing a mix of in-person and online events including NLP training (Neuro Linguistic Programming), writing workshops, and monthly 90-minute sessions for continuing professional development.To find out more about the book, and what inspired Anna to write it, visit www.annabellcoaching.com/roots-for-growth.